before and after, fat loss journey

About reversing 3 digits on the scale and how to defeat emotional eating

All of us are scared of the number on the scale. I know from people who avoid stepping on it, escaping from the horrifying news: You let yourself go! Imagine one day you decide to check it out and find a three-digit number. That was my childhood friend Tina one year ago (September 2021). So […]

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