Online Competition Prep
COPY FOR WEBSITE
As a fitness professional, you most probably walk the talk and do your very best to achieve your personal body goals.
But, let’s be realistic. This is a very solitaire journey, and things tend to go off the wagon when we don’t have the right support. Dieting for a few weeks is manageable (I mean, we both have done it for summertime), but when you’re challenging your body to reach a completely different level, your environment, support and knowledge from an expert are essential to succeed.
We absolutely love to go to the gym, this department doesn’t seem to be a problem,until it hits you, you feel tired, bored or kinda stuck, the progress is not the same as a few years ago. We know all the training protocols, but it’s easy to avoid the work we must do when we don’t have to be accountable to anyone else. Trust me; I have been there.
I want to make my experience and knowledge available to you; the preparation is the longest journey than the show day, and I want to make sure you get set for an unforgettable experience.
But, let’s be realistic. This is a very solitaire journey, and things tend to go off the wagon when we don’t have the right support. Dieting for a few weeks is manageable (I mean, we both have done it for summertime), but when you’re challenging your body to reach a completely different level, your environment, support and knowledge from an expert are essential to succeed.
We absolutely love to go to the gym, this department doesn’t seem to be a problem,until it hits you, you feel tired, bored or kinda stuck, the progress is not the same as a few years ago. We know all the training protocols, but it’s easy to avoid the work we must do when we don’t have to be accountable to anyone else. Trust me; I have been there.
I want to make my experience and knowledge available to you; the preparation is the longest journey than the show day, and I want to make sure you get set for an unforgettable experience.



PRICE & CONDITIONS
Minimal commitment is 24 weeks to have an ideal preparation for stage, trying to minimize the impact (energy, mentally) of the last weeks of dieting.
Refunds:
There are absolutely no refunds on Crusher’s Lifestyle because once I spend my time with you, we can’t get it back. I cannot guarantee results in a lifestyle/ nutrition coaching, because results depend on your openness to being coached and your willingness to do the work.

24 WEEK PROGRAM
- Integration Apple Health
- Tailored Workouts (According to your weekly availability)
- Food Tracker App
- Habits Tracker
- Calendar to manage bookings
- Progress Tracker
- Defining your daily calorie budget
- Balancing your calories to support your hormonal function
- Planning social activities
- Guidelines for eating outside
- How to handle alcohol, and when to give it up… Athlete Mode.
- How to distribute your meals according to your lifestyle
- Recipe ideas to hit macros while in a rush
- How to meal prep
- How to fit food in your macros
- For Accountability
- Plan your week ahead
- Answer all the questions and doubts
- Faster access for quick questions
- Share your meal’s photos for guidance
- Voice- Note your thoughts when needed
TESTIMONIALS
find out what our customers say
ABOUT US
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Benjamin franklin
powerlifting
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Cristina arnautovich
Fit Life
Keep you on track
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Ensure your work out
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Evaluate your progress
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