SWEAT, SORENESS & SASS: UNLEASH YOUR SEXY
I create this program because Women deserve Success & Confidence
Yeap, both in the same sentence
The problem is we have been wired to live life in 2 ways: one accepts defeat; society labels (business, mom, wife, university) and busyness won’t allow you to look & feel at your best.
The second one gives you results only if you’re keen to adopt a miserable, restrictive life.
I’m making my expertise available not to sell a quick fix and false promises. But to work together during a realistic time frame for you to re-wire your daily habits and discover how much you can achieve when you have the right guidance to build a better relationship with food (without sacrifices), movement & overall self-care.
You get daily target by millions of fitness gurus on the internet who leave your mind spinning with no direction, all confused, overwhelmed and the worst: still not looking or feeling at your best.
So how do you know if this 8 Week Online Coaching Program is for you
- You’re coachable and open to applying these very simple habits to shape your body progressively.
- Appreciate the ultimate convenience and expertise at fingertips as I seamlessly integrate lifestyle habits into your busy schedule.
- You’re ready to learn tangible skills and put them into practice.
- You want a supportive companion on your journey, providing accountability and motivation every step of the way.
- You can commit to this fitness adventure for 3 months with me. No quitters are allowed.
This program is NOT for you IF:
- If you’re more comfortable staying within your comfort zone than committing to positive change. I’m going to challenge you to step into a stronger, more confident version of yourself.
- If you’re hesitant to make lifestyle adjustments that prioritise your wellbeing. I’m not saying is going to be easy, but excuses won’t give you the results you want.
- If you’re searching for shortcuts and instant solutions. I can’t UNDO YOU in 3 months; that’s a lie. But I can give you the foundation that will help you to make better choices in the future.
- If you are looking for a more personalised program with specific attention to your needs.
In that case, let’s chat for 1:1 service instead.
- If you are looking for a more personalised program with specific attention to your needs.
Give me 8 Weeks, and I will get you in the right track to embrace lasting changes
What's Included:
Your new lifestyle toolkit to keep sustainable results for life. 6 simple habits you’ll apply daily (you’ll improve over time).
Access to my Crusher’s Lifestyle app: you can track your progress, choose between gym or home workouts, my recipe recommendations, and habit tracker, among others.
Discounts with my Meal prep partner: Zero Fat & Supplements store My Protein.
Weekly Zoom call to answer all your questions. It’s very likely the same as other ladies; you will have similar concerns, so we can all benefit from these calls.
Exclusive WhatsApp group for daily support, guidance & reminders on your habits, AKA accountability!
Still not sure if you want to get Sore, but Sexy? Let’s have a chat so I can explain more.
IMAGINE THIS, AFTER JUST 8 WEEKS, YOU COULD…
1. Enhanced Strength and Stamina: Experience a noticeable increase in your physical strength and endurance, allowing you to tackle daily activities effortlessly.
2. Sustainable Lifestyle Habits: Develop lasting healthy habits that seamlessly integrate into your lifestyle, supporting your long-term wellbeing beyond the program’s duration.
3. Improved Confidence: Witness a boost in self-confidence as you see the positive changes in your body leaving you feeling sexier & energetic.
4. Community and Accountability: Connect with a supportive community of like-minded women who share your goals, fostering a sense of accountability and mutual encouragement.
5. Mind-Body Connection: Develop a deeper understanding of your body’s needs and signals, empowering you to make informed choices about nutrition, exercise, and self-care.
6. Mental Resilience: Gain mental resilience through overcoming challenges, setting and achieving realistic goals, and learning to embrace setbacks as part of your journey to success.
