Online Nutrition & Lifestyle
Online Nutrition & Lifestyle
I’m familiar with all the red flags; you don’t like what you see in the mirror,
your stress levels are above the roof, and you constantly feel guilty when you can’t control your actions. Insert here swing moods, candy or chips attacks or that infinite glass of wine on Friday night because “I deserve it”.
Feeling healthy and achieving your fitness goals is beyond lifting weights or breaking a sweat in your cycling class. Do not get me wrong; I want you to move, but killing yourself at the gym shouldn’t be your top priority when other stressors are constantly bothering you.
My job is to be your guide in this adventure to equip you with the right tools to build solid and healthy habits while you are still enjoying life. My Crushers don’t do detox juices, bland chicken and broccoli or 4 hrs of cardio a week to get results. Saying that, are you ready for a change? Let’s start this adventure.
Feeling healthy and achieving your fitness goals is beyond lifting weights or breaking a sweat in your cycling class. Do not get me wrong; I want you to move, but killing yourself at the gym shouldn’t be your top priority when other stressors are constantly bothering you.
My job is to be your guide in this adventure to equip you with the right tools to build solid and healthy habits while you are still enjoying life. My Crushers don’t do detox juices, bland chicken and broccoli or 4 hrs of cardio a week to get results. Saying that, are you ready for a change? Let’s start this adventure.
DO yOU HAVE QUESTIONS?
PRICE & CONDITIONS
Minimal commitment is 16 weeks to build a strong base of good habits and mindset. Option of monthly payments is available
Refunds:
There are absolutely no refunds on Crusher's Lifestyle because once I spend my time with you, we can’t get it back. I cannot guarantee results in a lifestyle/ nutrition coaching, because results depend on your openness to being coached and your willingness to do the work.
16 WEEK PROGRAM
- Integration Apple Health
- Home & Gym Workouts
- Food Tracker App
- Habits Tracker
- Calendar to manage bookings
- Defining your daily calorie budget
- Choosing your favorite foods
- Planning social activities
- Guidelines for eating outside
- How to handle alcohol
- How to distribute your meals according to your lifestyle
- Recipe ideas to hit macros while in a rush
- How to meal prep
- How to fit food in your macros
- For Accountability
- Plan your week ahead
- Answer all the questions and doubts
- Faster access for quick questions
- Share your meal’s photos for guidance
- Voice- Note your thoughts when needed
Keep you on track
I’ll be your accountability buddy
Ensure your work out
Not more excuses, I’ll get you moving
Evaluate your progress
Data will help us to adapt your habits to keep you in the right direction