Online Post Competition Blues
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You worked so hard for the show day. Your suit, makeup and tan were on point, and
you collected the best photos to document
the best experience of your life. But now
what? What is next? Everything started
but the 1000 calorie doughnut waiting for
you backstage because after so many weeks
of restrictions, why not? YOLO.
And the snowball starts; it is easier to get back to bad habits, and if the next goal is not clear, it is even easier to fall into the binging trap and feel terrible about yourself.
Training? You won’t have the same drive to step into the iron room; you restricted yourself so much the last few months that it is ok to chill and do nothing.
I am here to save you the hassle and pain and kick you in the bum when necessary (no fluff in here). I’m obsessed with fitness as an overall wellness experience. It is not all lights, stage and posing. It is health, your relationship with food, and the optimal function of your body to keep you from achieving all your dreams. So let’s work together to get you well- conditioned.
And the snowball starts; it is easier to get back to bad habits, and if the next goal is not clear, it is even easier to fall into the binging trap and feel terrible about yourself.
Training? You won’t have the same drive to step into the iron room; you restricted yourself so much the last few months that it is ok to chill and do nothing.
I am here to save you the hassle and pain and kick you in the bum when necessary (no fluff in here). I’m obsessed with fitness as an overall wellness experience. It is not all lights, stage and posing. It is health, your relationship with food, and the optimal function of your body to keep you from achieving all your dreams. So let’s work together to get you well- conditioned.
PRICE & CONDITIONS
Minimal commitment is 12 weeks for a successful reverse dieting, get the hormones back to function and keep your mindset in a healthy stage.
Refunds:
There are absolutely no refunds on Crusher’s Lifestyle because once I spend my time with you, we can’t get it back. I cannot guarantee results in a lifestyle/ nutrition coaching, because results depend on your openness to being coached and your willingness to do the work.
24 WEEK PROGRAM
- Integration Apple Health
- Tailored Workouts (According to your weekly availability)
- Food Tracker App
- Habits Tracker
- Calendar to manage bookings
- Progress Tracker
- Weekly revision of calories to reverse – diet
- Balancing your calories to support your hormonal function
- Game plan to avoid post – show binge
- Mental support to get you back on normal lifestyle
- How to bring balance back
- Setup of new goals post- show
- How to slowly re- introduce more palatable food in your diet
- Minimizing the phycological factors post competition
- How to keep your good habits on track
- For Accountability
- Plan your week ahead
- Answer all the questions and doubts
- Faster access for quick questions
- Keep the communication going in this important
transition - Voice- Note your thoughts when needed
TESTIMONIALS
find out what our customers say
ABOUT US
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Benjamin franklin
powerlifting
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Cristina arnautovich
Fit Life
Keep you on track
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Ensure your work out
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Evaluate your progress
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